Beyond Motion Testimonials
My experience with the Rick has changed my approach to my daily sports training activities in the way I see the basic goals of working out. His overall approach provided to fitness training included elements necessary for both sports and general overall physical well-being. Cardio, core strength, balance, and endurance was stressed in his workout routines. This not only improved my sports performance but overall improved my daily functioning activities. I lost weight, improved my body fat index and felt increased energy. As a 64 year old tennis player, I am not only able to get to the ball quicker without injuries but I am one of the few remaining players (my age) at the end of the game that wants to play more. My endurance has significantly been improved.

I recommend Rick's fitness programs to anyone who wants to improve their fitness.
– Tony Termotto, Naples, FL
Testimonials
I first heard Amy speak about four years ago, I was intrigued by her message - it made so much sense, "a healthy lifestyle can be achieved through motion, healthy eating and nutritional supplements." I had recently gained ten pounds and knew that I would lose these newly found pounds quickly on my own and had no need for "outside help." Fast forward four years and my pesky ten pounds have turned to a solid twenty-five.

Ginny, Naples, FL
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